Manal Garcia – Brand Ambassador

“Manal Garcia is a Fitness Professional based in Sydney’s Inner West, predominantly Leichhardt and surrounding suburbs.  She has been in the fitness industry for 14 years and runs a successful outdoor training business, Manal Garcia Fitness.  Manal has lectured and presented at the The Australian Fitness Convention for 3 consecutive years and is recognised as […]

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Healthy Snack Recipes
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Healthy Snack Recipes

Healthy Snack Recipes Ricotta and Corn Stuffed Mushrooms – Serves 5 people (120 Calories) Ingredients 5 Button mushrooms (stems removed) 1 tbsp low fat ricotta 1 tbsp creamed corn 10 grams parmesan cheese 1 chive Method Preheat oven to 200 degrees Mix corn ricotta and chopped chives together Put mixture into mushrooms Top with parmesan […]

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Healthy Juices
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Healthy Juices

Healthy Juices Pineapple Passion Ingredients 1 medium pineapple 1/2 peeled lime 1 peeled banana 2 medium peeled passion fruit 1 small handful of ice Method Juice pineapple and lime Half passion fruits, scoop seeds and flesh into blender Add banana and ice, blend Vitamin Boost Ingredients 2 peeled oranges 1 peeled kiwi fruit 1/4 capsicum […]

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Nutrition
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Nutrition

Life can be hectic, and sometimes it’s hard to take the time to make healthy food choices. But making wise food choices along with regular physical activity can offer big benefits, now and in the future. Good nutrition may help you lower your risk of some chronic diseases, have healthy pregnancies and healthy babies, and […]

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