Healthy Snack Recipes Ricotta and Corn Stuffed Mushrooms – Serves 5 people (120 Calories) Ingredients 5 Button mushrooms (stems removed) 1 tbsp low fat ricotta 1 tbsp creamed corn 10 grams parmesan cheese 1 chive Method Preheat oven to 200 degrees Mix corn ricotta and chopped chives together Put mixture into mushrooms Top with parmesan […]

Healthy Juices Pineapple Passion Ingredients 1 medium pineapple 1/2 peeled lime 1 peeled banana 2 medium peeled passion fruit 1 small handful of ice Method Juice pineapple and lime Half passion fruits, scoop seeds and flesh into blender Add banana and ice, blend Vitamin Boost Ingredients 2 peeled oranges 1 peeled kiwi fruit 1/4 capsicum […]

Life can be hectic, and sometimes it’s hard to take the time to make healthy food choices. But making wise food choices along with regular physical activity can offer big benefits, now and in the future. Good nutrition may help you lower your risk of some chronic diseases, have healthy pregnancies and healthy babies, and […]